Welcome to LBear Myotherapy

Pain-free movement –every day, for every body.

Perfect Healthcare Companion
Myotherapy seamlessly complements other allied health services like physiotherapy, osteopathy, or chiropractic care.

Experienced in Allied & Integrative Health
Linda, your Myotherapist, has a rich history of working within the allied and integrative health environment.

Professional Referrals
Chiropractors, Osteopaths, and Physiotherapists regularly refer their patients to Linda for ongoing care.

Personalised Approach
Linda takes a personalised hands-on approach, taking the time to listen to your health history and concerns.

Relaxing Environment
Enjoy a nurturing and professional environment during your treatment.

Client-Centric Philosophy
Your active participation in the treatment plan is not just encouraged but celebrated. After all, each client is unique, and we believe that one size doesn’t fit all.
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Derived from the Latin words for muscle (Myo) and therapy, Myotherapy is all about assessing and treating muscular/skeletal pain and dysfunction using research-based and evidence-informed practices. Our aim is to work with you in easing pain and discomfort, ensuring the most satisfactory outcomes.

Myofascial Release

Trigger Point Therapy

Active Release Technique (ART)

Medical Dry Needling (MDN)

Muscle Energy Technique (MET)

Exercise Prescription

Cupping

Soft Tissue Massage & Mobilisation

Manual Lymphatic Drainage
In your Myotherapy sessions, you can expect a variety of gentle modalities tailored to your unique condition. These include:
Myotherapy is used to treat many conditions, and may assist with:

Headache and Migraine

Fibromyalgia

Arthritis

Tennis Elbow

Carpal Tunnel

Delayed Onset Muscle Soreness (DOMS)

Muscular pain and spasm

Lower Back discomfort

Rotator cuff injuries/Frozen Shoulder

Injury prevention and rehabilitation

Improved Joint Range of Motion
Our process is designed to comprehensively address your unique needs and guide you towards optimal health.
Step 1. Interview:
An initial discussion to determine your condition and objectives, along with documentation of your medical history for a holistic understanding.
Step 2. Testing & Assessment:
Comprehensive evaluation to determine a suitable treatment plan. This establishes a baseline for your condition, identifying areas of weakness and improvement.
Step 3. Hands-on Treatment:
A personalised blend of techniques tailored to your individual needs at the time of presentation. With your continuous feedback throughout the treatment we can assess suitability and progress.
Step 4. Exercise Prescription:
Your Myotherapist may recommend corrective exercises to consolidate and stabilize your condition
Step 1. Interview & Assessment:
A follow-up discussion and assessment to review your condition and progress.
Step 2. hands-on Treatment:
Continued personalised Myotherapy techniques to address your specific needs.
Step 3. Assessment & Exercise Prescription Review:
Evaluation of your progress and a review of prescribed exercises to ensure effectiveness in achieving your goals.
During an exercise prescription review, an up-to-date assessment is conducted to understand your current physical condition. Based on this, a personalised exercise plan is designed, including demonstrations and education on proper technique. Feedback and monitoring ensure progress, with follow-up appointments scheduled as needed. The aim is to empower you with a tailored plan to put your physical health and well-being back in your hands.

TREATMENTS

Myotherapy

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Myotherapy treatments employ a diverse range of specialized techniques targeting muscular and connective tissue issues to enhance mobility, alleviate pain, and promote overall musculoskeletal well-being.

MYOFASCIAL RELEASE

SOFT TISSUE MASSAGE

MUSCLE ENERGY TECHNIQUE

DRY NEEDLING

CUPPING

ACTIVE RELEASE TECHNIQUE

TRIGGER POINT THERAPY

DEEP TISSUE MASSAGE

Support Treatments

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Tailored to individual needs, our comprehensive support treatments encompass specialised therapeutic interventions, all aimed at enhancing overall well-being, alleviating discomfort, and promoting a holistic approach to healing.

ONCOLOGY SUPPORT MASSAGE

MANUAL LYMPHATIC DRAINAGE

REHABILITATIVE EXERCISE PRESCRIPTION

Complementary Treatments

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We offer a range of complementary therapeutic approaches, which can be employed alongside our primary Myotherapy treatments to enhance overall well-being and address various health conditions.

MYO / MASSAGE

HOT STONE MASSAGE

LINDA BEAR

With a rich background in the Allied Health Environment and a diverse skill set, Linda brings a strong integrative approach to Myotherapy, specialising in areas such as Oncology Massage and Lymphatic Drainage, emphasising the importance of muscular well-being to enhance overall health.

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Linda's thoughtful approach to the practice ensures the most effective and successful outcomes for each client. She is dedicated to delivering exceptional, personalised treatment that provides relief from injury and discomfort in a nurturing, professional environment.

Utilising her diverse skill set, with special interests in Oncology Massage, Lymphatic Drainage, and techniques suitable for Central Nervous System issues. These specialties complement her expertise in Myotherapy and Soft Tissue techniques.

Linda's qualifications include:

Advanced Diploma of Myotherapy

Diploma of Remedial Massage

Certificate IV in Massage Therapy

Oncology Support Therapist (level II)

Manual Lymphatic Drainage

Certificate Bowen Therapy

Linda's journey began in the Textiles industry, where she was a renowned Quilt-maker who exhibited her work both in Australia and internationally. A significant shoulder injury and subsequent introduction to the world of "Soft Tissue" led her to pursue a new career path in healthcare.

Outside of work... family, a beloved menagerie of pets, walking, and strength training fill out Linda's active lifestyle.

TESTIMONIALS

"AFTERWARDS, YOU SIMPLY FLOAT OUT OF THE STUDIO"

As an age-group triathlete, one recognises that the training for three sports takes its toll upon the body, hence every effort must be made to enhance fitness and prevent injury.

For me, Linda’s Myotherapy continues to be invaluable, as her expertise allows her to instantly recognise areas of strain and to address these immediately, as well as well as keeping the body in alignment.

To this there is a bonus – the magic of the massage; the session ends with one simply floating out of the studio.

JULIE, BALWYN NORTH

"HEADACHES GONE!"

I was suffering from headaches and nausea that were next level after returning from an interstate trip; The GP could find nothing that it could be attributed to.

I sought out Linda on recommendation from friends and am so glad I did. After my first visit the headaches reduced almost immediately and the nausea disappeared altogether.

Linda talked me through the process of Myotherapy, was thorough in her assessment process and gently worked on my neck, Jaw and shoulders.

A follow up Appointment saw the headaches GONE and I found that I could turn my head without feeling so stiff. Would highly recommend!!

VICKI, BENDIGO

"ALWAYS CARING AND EMPATHETIC TOWARDS OUT AILMENTS"

My husband and I have been patients of Linda’s for over 10 years. During this time we have found Linda to be very caring and empathetic towards our ailments.

Her treatments always leaves us walking out of the clinic feeling so much better. I would not hesitate in recommending Linda.

AARON & SHAE, CAMBERWELL

"I NOW ENJOY MANY PAIN FREE DAYS"

In 2016 I was told I had a bulged disc. In order to protect my back, I knew I needed to train and be strong, however this also meant my muscles were forever in a state of being switched on. I could not relax the muscles.

I had been receiving treatment from multiple allied health professionals trying to get relief from the constant back and muscle pain and I was unable break the cycle.

Then I met Linda; she has been able to stretch and soften my muscles, giving me the ability to train more effectively and enjoy many completely pain free days.

I now have treatment as regular maintenance rather than a necessity.

LUCY, DONCASTER

"FULL FUNCTIONALITY AFTER KNEE REPLACEMENT"

Linda has been my Myotherapy/massage practitioner for approximately 6 years. In that time, she has been able to help me significantly with my physical health.

She is a very caring person who listens to my issues with the purpose of finding a solution. She has magic hands that have enabled me to function fully after my recent knee replacement surgery.

My overall health has benefitted from her care and wonderful massages. I continually recommend her to my friends.

LAURA, WARRANDYTE

"PROBLEMS SOLVED WITHOUT BEING PUMMELLED"

Linda is an Exceptional Soft Tissue and Oncology Support Therapist.

She is Professional, communicative and knowledgeable, working skilfully on each muscle group with the right amount of pressure – I always feel that I’ve had my issues solved without being pummelled.

Her office is a warm, comfortable and inviting space. I highly recommend Linda.

PAULA, BALWYN

"MY SAVIOUR FOR SOME CONSIDERABLE TIME"

Linda Bear has been my saviour for some considerable time. She has kept me walking safely with my walker and at times my walking stick. I can also sleep quite well after a visit.

I find relief from post shingles and Ross River aches at the periods when they are a nuisance.

SUE, KEW

"MYO SUPPORTS MY CHIRO

Seeing Linda for Myo in conjunction with my Chiropractic appointments has helped with the adjustments and I find that I’m not as achy afterwards.

I think that Myo improves my body’s ability to maintain the adjustment that the Chiro has made.

I now alternate Chiro and Myo to get the best of both that the 2 modalities have to offer

CLAIRE, DONCASTER

Muscles are utilised in absolutely everything that we do, however, we take their importance for granted. They support, protect, and keep us mobile. Keeping them in tune with the rest of our bodies can increase our Health and Well-being on so many levels.

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